Quinoa: the ancient superfood

Tempeh: a meat alternative

Bennett, B.L., Sammartano, R. (n.d.) The complete idiot’s guide to vegan cooking. Retrieved from

Messina, M. (2010). Insights gained from 20 years of soy research. The Journal of Nutrition, 140(12), 2289S-2295S.

Shurtleff, W., Aoyagi, A. (n.d.). The book of tempeh. Retrieved from

Shurtleff, W., Aoyagi, A. (n.d.). History of tempeh, a fermented soyfood from Indonesia. Retrieved from

Nutritional Yeast: a vegan cheese substitute

Chia Seeds: fibre & antioxidant rich

Cahill, J.P. (2003). Ethnobotany of chia, salvia hispanica l. (lamiaceae). Economic Botany, 57(4), 604-618.

Agar: vegan gelatin substitute

Goji Berries

Agave Nectar: a natural sweetener





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